Australia's most successful pregnacy exercise program is now available on video.

A complete motivational workout, including aerobic, muscle-toning and stretch components. Created by physiotherapists and professionally designed for beginner, intermerdiate and advanced levels, to keep you fit and feeling great through your pregnancy.

Suitable for women of all fitness levels from pre-pregnancy to delivery, this exercise program for pregnancy utilises mediBalls^tm for an all round cardiovascular and strength workout.

It is really important to exercise during pregnacy. Preggy bellies was great for me- it was fun, safe, helped me maintain fitness and mobility and required no sporting skill. - Dr Shelley Rowlands, Obstetrician and Gynacologist

Preggi Bellies is a great way to improve cardiovascular fitness and strength for both novice and experienced exercises. it is ideal preparation for delivery and the post natal period - Sarah Nosworthy, Women's Health Physiotherapist

Golfers are athletes and like any athletes, they require well-designed conditioning programs in order to ecel at their sport. The physiological stresses placed on the body during the golf swing are very similar to those experienced by professional hockey and football players. Yet conditioning for golfers is traditionally minimal and ineffective! Corrective and high-performance exercise specialist Paul Chek MMS, HHP, NMT, (author of The Golf Biomechanics Manual) explains why most training programs for golfers do not succeed in reducing the risk of injury or improving performance. Learn how golfers need to be conditioned, following the flexibility - Stability - Power princile. Filmed live in Auckland, New Zealand.

What happens when exercise doesn't provide the results you are seeking from an abdominal conditioning program? Everyone dreams of having flat abs. But all too often we see little on no result from exercise or dieting - the dreaded paunch remains despite being able to perform hundreds of crunches! In this lecture, Paul Chek will expalin the common problems that prevent people from achieving the results they desire. Please note: This is a 2 hour lecture! It is not a workout video! Pauls Chek's trouble shooting guide explains the roadblocks to flatter abs including:

• Ineffective exercising programming
• Poor nutritional habits
• Gastrointestinal disorders
• Detoxification system disorders
• Hormonal imbalances
• Gynecological disorders and pregnancy
• Stress

Swiss Balls have long been used in the rehabilitation world for corrective exercise. Now, thanks to internationally recognized exercise and spine care specialist Paul Chek, they are rapidly moving into the areas of general fitness and sports performance. Paul shows you how to use these versatile and fun balls to add spice to your workout. The exercise and health benefits from just two to three times a week will astound you!

This video will guide you with care and precision through Paul's highly recommended Swiss Ball workout techniques, to shape legs, gluts and stomach. This same workout is also an effective aid for maintaining or achieving a healthy pain-free back. (61 Mins)

Paul Chek brings you state-of-the-art exercises for improved athletic performance; the same techniques that Paul has taught to professional athletes world-wide! Learn why Swiss Ball training really works to challenge and improve your strength, balance, agility and coordination. Paul's internationally respected expertise is sure to boost your competitive edge. Vol 1: Instruction (33 Mins) Vol 2: Workout (48 mins)

Anyone can do the ordinary - here's how you can do the extra-ordinary! This ground breaking three part video series is the definitive source for Swiss Ball Weight Training techniques, exercises and workouts. The exercises are presented by body part for user friendly instruction and jammed with information for the novice, intermediate and advanced exerciser. Highlights include over 60 Swiss Ball Weight Training Exercises that will make you stronger, improve joint stability and excite your nervous system to give you undreamed of performance gains.

This three part video series includes: Volume One: Chest, Shoulders & Back (54 min) Volume Two: Arms, Core & Legs (60 min) Volume Three: Workouts - Level I, Level II, Level III (26 min)