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AOK mediBall Dynamics DVD or Video
This product was added to our catalog on Wednesday 11 October, 2006.
$27.22 Tell a Friend
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If you want to seriously workout with your Swiss Ball, this is the DVD to get! Demonstrates the 25 most-performed exercises using a SwissBall, 10 flexibility exercises and a highly effective abdominal routine! All exercises are cross-referenced with those on the AOK mediBall Basics Wallchart and Practitioner Prescription Pad.

Highly educational and informative to enhance your understanding of the benefits to be gained exercising with a Swiss Ball. Includes muscle groups targetted by each exercise, sets, reps and rest periods for optimal results!



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