Fit women, young men, and young athletes
1 -20 kg
What you recieve
- Colour coded Gymstick with resistive bands and loops
- Istruction manual including exercises
- Colour coded carry bag with strap
- FREE Workout DVD (value $20)
Gymstick is a fitness tool from Finland designed to simplify and effectively combine cardiovascular, muscular endurance and flexibility training. The Gym stick combines stick and resistance band exercise into one effective workout.
Attach the resistance bands to both ends of the stick by using the attachment mechanism and set the loops under your feet. Now you are ready to start working out with the GYMSTICK! You can do hundreds of different exercises and combination movements. You can increase the resistance by quickly rolling the resistance bands around the stick. The combination of the exercise stick and resistance bands is a new way of combining muscular endurance and flexibility training. This allows you to improve your fitness levels safely.
Achieve real results
Professional athletes, fitness trainers and physiotherapists worldwide use Gymstickbecause it delivers real results. Gymstick works all the major muscle groups as well as the small supporting muscle groups used for balance and coordination.
Gym stick uses its unique technology to improve:
» Muscular strength and endurance
» Fat loss and weight toning
» Cardiovascular fitness
» Core strength and posture
» Mobility, balance, flexibility and co-ordination
Regular resistance training will also boost your metabolism, improve bone health, decrease risk of injury, and help prevent and control type 2 diabetes, heart disease and arthritis.
Gymstick Specifications.
1. There are specifically designed stoppers at the ends of the stick for attaching exercise bands. These stoppers are made from soft and enduring rubber. They are custom made for Gymstick exercise bands only.
2. The sitck is made from light and durable fibreglass. Its length is 130cm, or as long as the grip of a standard weight lifting bar.
3. The grips are made of soft foam so it is easy to hold the stick even when your hands are sweaty
4. The bands also have a loop at both ends. You can set the loops under your feet or you can hold them in your hands instead. This means that your workouts can be as comprehensive as you like.
5. Gymstick exercise bands are made from premium quality latex rubber. The is specifically designed for exercise, and therefore it is extremely durable and elastic.
6. The exercise bands have an attachment mechanism at both ends. This makes it easy to attach and detach the bands.
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