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 Swiss Ball Exercises Before undertaking any exercise program, please consult your medical doctor. If you really want to learn to exercise safely and effectively on mediBall, you should purchase these videos. We always recommend you start with Abs Buns and Backs, then progress to Athletes, then to Strong'n'Stable. Alternatively, consult a suitably qualified professional who has completed the mediBall Professional Certification, or (even better) the C.H.E.K Institute courses.
 
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